You can also soak okra in water, and then drink the water and eat the raw okra. The mucilaginous fibre in okra can lower blood sugar. Amla is so good for you in general, it has lots of antioxidants!
Amla is fairly bitter, maybe why it's good for you. Another great source of natural Vitamin C is Acerola Berry. Mixing the two powders helps sweeten the Amla. Of course, it may not be the Vitamin C in Amla aiding the blood sugar.
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timeasmymeasure
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Date: 2021-11-05 01:26 pm (UTC)no subject
Date: 2021-11-05 05:36 pm (UTC)Maxxy