Lady CK, do you do some physical exercise? I know of a simple and safe, yet very effective yoga routine which has helped a lot of people including myself. It takes about one hour and a half to learn and about 20-30 minutes to do once you’ve learned it. If you are interested, here is a link.
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timeasmymeasure
Re: Looks like a rough week.
Date: 2021-03-23 01:28 am (UTC)Upa Yoga